- Processed Food
- Ice Cream
- Sleep and Wake
- Nutrition: H20, Meals and Snacks, Supplements
- Consumption: Milk, Alcohol, Coffee, Energy and
- Physical: Fat Loss (H.I.I.T.), Cardio, Strength (Isometrics), Tone (Weights), Motion (Steps)
Thanksgiving is that time of the year when the people of the United States give the middle finger to Native Americans.
Opportunity costs. Be mindful and act accordingly.
Where ever you go there you are.
“And when the universe has finished exploding all the stars will slow down, like a ball that has been thrown into the air, and they will come to a halt and they will all begin to fall towards the center of the universe again.
And then there will be nothing to stop us from seeing all the stars in the world because they will all be moving towards us, gradually faster and faster, and we will know that the world is going to end soon because when we look up into the sky at night there will be no darkness, just the blazing light of billions and billions of stars, all falling.”
― Mark Haddon, The Curious Incident Of The Dog In The Night Time