Isometric Balance Plan

 

Week 1

Beginner

Advance

Intensity Frequently Intensity Frequently
Monday 30% 60 minutes 40% 60 minutes
Tuesday 50% 60 minutes 50% 30 minutes
Wednesday 60% 45 minutes 70% 45 minutes
Thursday 25% 60 minutes 40% 60 minutes
Friday 45% 30 minutes 80% 60 minutes
Saturday 40% 60 minutes 55% 90 minutes
Sunday 20% 90 minutes 20% 90 minutes

Week 2

Beginner

Advance

Intensity Frequently Intensity Frequently
Monday 35% 45 minutes 90% 120 minutes
Tuesday 55% 20 minutes 55% 30 minutes
Wednesday 30% 15 minutes 70% 45 minutes
Thursday 65% 60 minutes 40% 60 minutes
Friday 50% 45 minutes 80% 60 minutes
Saturday 45% 60 minutes 55% 90 minutes
Sunday 25% 120 minutes 20% 90 minutes

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