Lifestyle Elements

  • Sleep and Wake
  • Nutrition: H20, Meals and Snacks, Supplements
  • Consumption: Milk, Alcohol, Coffee
  • Physical: 5 Days Per Week @ 20-30 minutes each time.
  • Fat Loss  (H.I.I.T.), Cardio, Strength (Isometrics), Tone (Weights), Motion (Steps)

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