Week 1 Beginner Advance Intensity Frequently Intensity Frequently Monday 30% 60 minutes 40% 60 minutes Tuesday 50% 60 minutes 50% 30 minutes Wednesday 60% 45 minutes 70% 45 minutes Thursday 25% 60 minutes 40% 60 minutes Friday 45% 30 minutes 80% 60 minutes Saturday 40% 60 minutes 55% 90 minutes Sunday 20% 90 minutes … Continue reading Isometric Balance Plan
Thanksgiving is that time of the year when the people of the United States give the middle finger to Native Americans.
Opportunity costs. Be mindful and act accordingly.
Where ever you go there you are.
“And when the universe has finished exploding all the stars will slow down, like a ball that has been thrown into the air, and they will come to a halt and they will all begin to fall towards the center of the universe again. And then there will be nothing to stop us from seeing … Continue reading Starry Nights
The following is a summary of "The Four Agreements" based on the writings of don Miguel Ruiz. 1. Be Impeccable with Your Word Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth … Continue reading The Four Agreements
I recently watched The Terminator 2 in 3D at the local theater. It is a complex film that explores the ideas of fate and destiny, determinism and free will, the empowerment of the individual and the ability of every person to change the course of the future. First, a summary of the Terminator movies, the … Continue reading Does Fate Exist?